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Plans moving apace for Diaspora independence event

first_imgThe Guyanese Diaspora in the Tri-state New York area will once again be able to celebrate Guyana’s independence in full pomp and splendor. The Guyana Independence Anniversary Celebration Committee (New York) has announced their calendar of events which will take place from June 3–10 in Brooklyn. This year’s event will be themed ‘Celebrate Guyana To the World.’ The annual celebration is the largest independence commemoration outside of Guyana’s shores.The ceremonial honours at the commemorative event will once again feature collaborations between members of the Disciplined Services of Guyana and their Guyanese-American counterparts in the United States Armed Forces. The Committee disclosed that this move is part of their patriotic duty.Director of the Committee, Nevlon Duguid, has disclosed that the New York-based committee had first organised a successful Jubilee celebration which garnered the attendance of over 20,000 Guyanese nationals.Meanwhile, the 2017 celebration attracted over 10,000 nationals. Duguid expressed the hope of attracting even larger numbers of Guyanese for the 2018 celebrations, referencing the great feedback the Committee has received. The Committee’s website has since received over four million hits. He urged the Guyanese population in the Tri-State area to come out and ‘Celebrate Guyana to the world’.This year’s festivities will kick off with the flag-raising ceremony on June 3, the annual Guyana Independence Parade (Mashramani in New York) and the annual Guyanese Unity Concert following on the same day. On June 9 there will be a Guyana Independence Festival and the celebration will culminate with the Independence Cup Soccer Tournament on June 10.The Guyana Independence celebration has become the second largest West Indian celebration in New York, second only to the annual Labour Day parade. Duguid stated that organizsations, businesses, groups, or individuals who are interested in participating in the celebration, placing a truck or float on the parade, or in vending, should contact the Committee as soon as possible.Last year’s Unity Concert was graced with performances by Jamaican Dancehall star Charlie Black; Guyana’s own, Jumo “Rubber Waist” Primo; Adrian Dutchin; Lisa Punch; and various other artistes. They were accompanied by the Queens-based, Guyanese owned Angel’s Caribbean Band. It was hinted that a surprise international artiste will headline this year’s Unity Concert and patrons were urged to get their tickets as early as possible.Tickets will go on sale on May 1.last_img read more

EMMET RUSHE’S FITNESS COLUMN: CELEBRITY HEALTH & FITNESS

first_imgSo Cheryl Cole has a new “celebrity” trainer.In case you didn’t know her name, it is Tracy Anderson. Her client list is impressive to say the least and with names like Gwyneth Paltrow, Jennifer Lopez and Victoria Beckham under her tutelage, she must know what she is doing, right?I mean, just look at her clients. They are thin. They are rich so they only use “the best”. They are famous, so they MUST know what they are talking about, because being famous means that your opinion counts as fact, doesn’t it?? To some in the media it does. The Daily Mail in the UK ran a story about how Cheryl got in shape and even had quotes from Tracy Anderson in it.Quotes like;“Instead of working the main leg muscles, I worked the tiny ones around Cheryl’s thighs. This pulls the big leg muscles in and makes her thighs look slimmer, she looked amazing in those tiny shorts.”Sounds great? This statement is nothing more than waffle. I’m not sure which tiny muscles she is referring to that ‘pulls the big leg muscles in’: the only thing that comes to my mind is a cramp.A cramp pulls my leg muscles in. Maybe when I’m having a cramp, my legs look amazing but I’m in too much pain to notice? Next time I have a cramp, I’m getting a pair of tiny shorts.Tracy also states that;‘Women should never lift more than three pound weights or they’ll get bulky’Woah, woah, woah, hold on there Missy! 3lbs will make you bulky? Ladies STEP AWAY FROM YOUR CHILDREN NOW! Put them down before you get bulky! Also, no more carrying shopping bags please. And that coat you wear has to weigh at least 3lbs? Be careful, or wearing it could give you quads like a shire pony.She doesn’t like running or traditional cardio either;‘While running and cycling may burn calories, they do not design feminine muscles or get rid of an imbalance that may masquerade as a “problem area.”What does a feminine muscle look like? It must have a snazzy dress sense or something?…imbalance that may masquerade as a “problem area.”?So the fat around your waist is actually a muscular imbalance? I wish I knew which muscle that is, because once I get it rebalanced I can solve the world’s obesity problems.Anyhow, it’s not just her training methodologies that leave a lot to be desired. The diet plan that features in her ‘30 Day Method’ is equally alarming.A presenter for the BBC’s Watchdog programme actually followed the programme and diet plan for the full 30 days.The results were as expected and the weight loss as promised.It was the blackouts and dizzy-spells with constant hunger and a sluggish digestive system that was an unexpected bonus.She had the diet plan checked by Catherine Collins, principal dietician at St George’s Hospital, London, and the results were shocking.Calories were around 700 per day which is far too low.It was low in iron which can lead to anaemia.It was lacking in absorbable calcium which can lead to osteoporosis and osteopenia too – something that Gwyneth Paltrow has been diagnosed with. (Coincidence?)Protein levels were low.Even the vitamins that are available cannot be absorbed since there is no fat present in the diet to act as an absorption vehicle, so they will just be excreted from the body.All this on top of Tracy’s recommended exercise regime of 2 hours per day 6 days per week for the rest of your life.The thing you need to realise is that celebrities are as fallible as the rest of us.They have the added pressure of constant media attention and criticism to deal with, so when they see someone promising instant results they will jump on it, just like any of us.Some of the worst diets ever invented came out of Hollywood.Just because they are doing it, doesn’t mean it’s right.#TrainSmartFor further information on how to work your smaller, feminine muscles, contact me through the link below.https://www.facebook.com/pages/Rushe-Personal-Training-and-Performance/120518884715118* Emmet is the owner and operator of Rushe Personal Training and PerformanceEMMET RUSHE’S FITNESS COLUMN: CELEBRITY HEALTH & FITNESS was last modified: July 14th, 2014 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:celebrity trainerscolumnemmet rushefitnesslast_img read more